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osteoporosis-friendly Chinese Meat and fish

56 recipes

Oyster Sauce Chicken
Easy

Oyster Sauce Chicken

340 kcal
32g
25 min
Wok Stir-fried Seafood
Medium

Wok Stir-fried Seafood

271 kcal
33g
30 min
Braised Firm Tofu with Shiitake
Easy

Braised Firm Tofu with Shiitake

307 kcal
18g
35 min
Glazed Sesame Beef
Easy

Glazed Sesame Beef

467 kcal
30g
25 min
Peking Duck
Hard

Peking Duck

1038 kcal
115g
135 min
Traditional Peking Duck
Hard

Traditional Peking Duck

978 kcal
118g
135 min
Chicken in Soy Milk
Easy

Chicken in Soy Milk

319 kcal
35g
35 min
Sesame Chicken
Medium

Sesame Chicken

559 kcal
30g
35 min
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