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hypertension-friendly Chinese Meat and fish

17 recipes

Pork and Pak Choi Baozi
Medium

Pork and Pak Choi Baozi

785 kcal
31g
65 min
Spicy Tofu Balls
Medium

Spicy Tofu Balls

411 kcal
17g
30 min
Orange Shrimp
Easy

Orange Shrimp

274 kcal
31g
25 min
Steamed Pork and Chinese Cabbage Gyozas
Medium

Steamed Pork and Chinese Cabbage Gyozas

311 kcal
17g
48 min
Coconut Milk Chicken
Easy

Coconut Milk Chicken

490 kcal
35g
35 min
Crispy Chinese-style Tuna Toasts
Medium

Crispy Chinese-style Tuna Toasts

505 kcal
23g
30 min
Steamed Bao Buns
Medium

Steamed Bao Buns

562 kcal
12g
45 min
Sesame Shrimp Toast
Medium

Sesame Shrimp Toast

558 kcal
25g
30 min
Chinese-style Curry Tofu
Easy

Chinese-style Curry Tofu

501 kcal
20g
35 min
Chinese Scrambled Eggs with Tomatoes
Easy

Chinese Scrambled Eggs with Tomatoes

323 kcal
14g
20 min
Coconut Milk Shrimp
Easy

Coconut Milk Shrimp

442 kcal
33g
25 min
Crispy Tofu Beignets
Medium

Crispy Tofu Beignets

547 kcal
18g
35 min
Chinese-style Fish Balls
Medium

Chinese-style Fish Balls

219 kcal
26g
35 min
Chinese Mustard Shrimp
Easy

Chinese Mustard Shrimp

253 kcal
31g
23 min
Chili Shrimp
Medium

Chili Shrimp

265 kcal
31g
25 min
Chinese Style Crispy Fried Fish
Medium

Chinese Style Crispy Fried Fish

652 kcal
31g
30 min
Spinach and Tofu Stir-fry
Easy

Spinach and Tofu Stir-fry

356 kcal
21g
25 min

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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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