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osteoporosis-friendly Chinese Meat and fish
56 recipes
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Medium
Chinese-style Spiced Beef
641 kcal
46g
140 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Chinese-style Braised Pork with Carrots
714 kcal
45g
95 min
Medium
Spiced Pork
688 kcal
44g
70 min
Medium
Chinese-style Pork with Green Beans
509 kcal
28g
35 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Medium
General Tso's Chicken
633 kcal
35g
35 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Medium
Soy and Star Anise Braised Duck
617 kcal
61g
110 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Medium
Peking-style Shredded Pork
367 kcal
28g
30 min
Medium
Chinese-Style Pork with Pears
472 kcal
36g
65 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable