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dairy-free osteoporosis-friendly Recipes
1004 recipes
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Zenzai
591 kcal
17g
75 min
Easy
Zuke Don
764 kcal
46g
35 min
Medium
Traditional Baekban
912 kcal
24g
70 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Chicken Bulgur Pilaf
786 kcal
43g
55 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Easy
Bossam: Tender Boiled Pork Belly
1495 kcal
33g
80 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Medium
Beef and Vegetable Bibimbap
635 kcal
39g
50 min
Medium
Chimaek: Korean Fried Chicken & Beer
1040 kcal
40g
70 min
Medium
Chonggak-kimchi (Ponytail Radish Kimchi)
261 kcal
12g
55 min
Medium
Bacalaitos
572 kcal
46g
35 min
Medium
Tuna Empanadillas
717 kcal
26g
60 min
Easy
Chwinamul
131 kcal
6g
20 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Medium
Dak Galbi
663 kcal
33g
55 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
Medium
Ddeok-mandu-guk
934 kcal
49g
110 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Easy
Dubu Jorim
323 kcal
22g
25 min
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