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dairy-free osteoporosis-friendly French Recipes
65 recipes
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Traditional Zucchini Fritters
425 kcal
10g
35 min
Medium
Provencal Bourride
886 kcal
44g
60 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Medium
Traditional Cassoulet
1777 kcal
161g
220 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Medium
Heart-warmer Beef Stew in Red Wine
771 kcal
52g
210 min
Medium
Traditional Choucroute Garnie
1442 kcal
67g
180 min
Medium
Traditional Duck Confit
2813 kcal
68g
210 min
Easy
Traditional Beans with Bacon
351 kcal
23g
140 min
Medium
Traditional Marseille Bouillabaisse
1242 kcal
145g
85 min
Easy
Traditional French Boiled Beef
1328 kcal
112g
210 min
Easy
Leeks with Vinaigrette
370 kcal
10g
35 min
Medium
Alsatian Baeckeoffe
1071 kcal
63g
225 min
Easy
Oven-roasted vegetable medley
365 kcal
6g
65 min
Medium
Fish Croquettes
480 kcal
27g
45 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Medium
Provencal Beef Daube
784 kcal
48g
225 min
Medium
Olive Fougasse
654 kcal
13g
40 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Easy
Carrot Cake
693 kcal
11g
65 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Medium
Marseille Panisse
360 kcal
14g
60 min
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Dish types
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low carb
mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable