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dairy-free osteoporosis-friendly Recipes
1004 recipes
Medium
Beef Gonggalbi
647 kcal
71g
120 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Easy
Seafood Chijimi
436 kcal
18g
35 min
Easy
Spiced Lamb Bulgur
1027 kcal
54g
95 min
Medium
Tunisian Green Bean Stew (Marqa)
683 kcal
38g
90 min
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Easy
Paprika Chicken
754 kcal
58g
65 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
Medium
Caldeirada de Peixe
811 kcal
78g
70 min
Medium
Carne de Porco à Alentejana
847 kcal
45g
50 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Peito de Frango com Pimentos
372 kcal
34g
40 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Easy
Oven-Roasted Vegetable Tray with Smoked Paprika
644 kcal
25g
60 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Medium
Salt-Crusted Sea Bream
1070 kcal
66g
50 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Huevos Rotos
582 kcal
18g
40 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
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