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vegetarian osteoporosis-friendly Recipes
925 recipes
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Ribollita
658 kcal
22g
120 min
Medium
Beetroot Risotto
887 kcal
20g
40 min
Easy
Mujadara
682 kcal
22g
60 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Medium
Traditional Anmitsu
399 kcal
8g
60 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Medium
Spicy Walnut Phyllo Pastry
816 kcal
12g
45 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Easy
Traditional Baleadas
932 kcal
36g
35 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Easy
Cocadas
422 kcal
8g
35 min
Medium
Spinach and Parmesan Gnocchi
534 kcal
17g
60 min
Easy
Moist Date Cake
487 kcal
6g
65 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Medium
Traditional Strawberry Mochi
915 kcal
23g
85 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Japanese-style Nian Gao
484 kcal
7g
60 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Medium
Japanese Purin
277 kcal
8g
65 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
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in less than 45 min
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under 300 kcal
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