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vegetarian osteoporosis-friendly Recipes
925 recipes
Easy
Tarta de Santiago
488 kcal
14g
55 min
Medium
Bienenstich (Bee Sting Cake)
1081 kcal
24g
80 min
Medium
Baklava
1005 kcal
15g
90 min
Easy
Semolina Halva with Orange and Cinnamon
828 kcal
11g
40 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Chocolate Hazelnut Spread Crepes
801 kcal
19g
35 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Medium
Honey and Almond Makrout
1327 kcal
20g
60 min
Medium
Portuguese Chestnut Cake
523 kcal
9g
100 min
Medium
Cardamom Khoya Burfi
493 kcal
19g
65 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Pistachio and Cardamom Kulfi
543 kcal
13g
60 min
Easy
Coconut Milk Pulao
818 kcal
16g
40 min
Medium
Cardamom and Saffron Rabri
275 kcal
11g
70 min
Hard
Soan Papdi
923 kcal
12g
75 min
Medium
Malai Kofta
564 kcal
21g
75 min
Medium
Saffron and Fennel Malpua
762 kcal
12g
40 min
Easy
Caprese Salad
290 kcal
12g
15 min
Hard
Traditional Ras Malai
522 kcal
15g
90 min
Easy
Sujeonggwa (Cinnamon and Ginger Punch)
256 kcal
1g
75 min
Medium
Traditional Mozzarella Kunafa with Rose Water
882 kcal
17g
50 min
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under 300 kcal
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