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vegetarian osteoporosis-friendly Recipes
925 recipes
Easy
Mac and Cheese
929 kcal
39g
40 min
Easy
Greek Zucchini Fritters
407 kcal
16g
35 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Medium
BeaverTails
637 kcal
10g
100 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Piperies me Feta
441 kcal
19g
40 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Medium
Milk Tea Cones
352 kcal
10g
60 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Easy
Chana Chaat
552 kcal
27g
35 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Medium
Egyptian Koshari
896 kcal
26g
90 min
Medium
Halo-halo
846 kcal
19g
70 min
Medium
Eggplant Parmesan
1356 kcal
26g
75 min
Easy
Traditional Zucchini Fritters
425 kcal
10g
35 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Medium
Vegetable Bourguignon
382 kcal
6g
70 min
Medium
Bordeaux Cannelé
408 kcal
9g
80 min
Medium
Spinach and Parmesan Cannelloni
692 kcal
30g
70 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable