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vegan osteoporosis-friendly Recipes
238 recipes
Easy
Bhindi Fry
330 kcal
6g
30 min
Easy
Vegetable Pakora
417 kcal
16g
35 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Pani Puri
552 kcal
21g
75 min
Medium
Puran Poli
856 kcal
20g
90 min
Medium
Spinach Roti
542 kcal
12g
35 min
Medium
Millet Roti
301 kcal
7g
35 min
Easy
Saag Aloo
246 kcal
7g
45 min
Medium
Vegetable Sambar
371 kcal
16g
65 min
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Easy
Spinach Daal
341 kcal
17g
55 min
Medium
Potato Stuffed Paratha
652 kcal
12g
50 min
Medium
Vada Pav
678 kcal
24g
60 min
Medium
Medu Vada
751 kcal
17g
270 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Easy
Methi Aloo
204 kcal
4g
40 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable