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vegan osteoporosis-friendly Recipes
238 recipes
Easy
American Style Roasted Vegetables
307 kcal
5g
60 min
Medium
Vegetarian Saffron and Smoked Paprika Paella
893 kcal
21g
55 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
Medium
Patatas Bravas
504 kcal
6g
60 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Oven-roasted vegetable medley
365 kcal
6g
65 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Chakalaka
396 kcal
15g
40 min
Medium
Tea-Smoked Soy Tofu
265 kcal
22g
65 min
Medium
Vietnamese Baguette (Bánh Mì)
486 kcal
12g
55 min
Medium
Cassava and Plantain Fufu
446 kcal
4g
50 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Lentil Tabbouleh
419 kcal
17g
45 min
Easy
Spiced Vegetable Tagine
560 kcal
19g
65 min
Easy
Traditional Baba Ghanouj
277 kcal
5g
60 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable