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vegan hypertension-friendly Recipes
383 recipes
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Easy
Split Pea Bessara
793 kcal
37g
60 min
Easy
Cumin Lentil Bowl
312 kcal
17g
45 min
Easy
Pickled Capers
11 kcal
1g
20 min
Easy
Maghrebi-style Vegetable Bulgur
604 kcal
22g
50 min
Easy
Homemade Chips and Salsa
359 kcal
7g
30 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Easy
Corn Galette (Corn Harcha)
679 kcal
11g
25 min
Medium
Hoddeok: Korean Sweet Pancakes
550 kcal
8g
35 min
Easy
Oven-baked sweet potato fries
297 kcal
3g
40 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Easy
Cumin and Lemon Eggplant Tartines
439 kcal
10g
50 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Easy
Portuguese Tomato Salad
125 kcal
1g
10 min
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Easy
Spanish-Style Artichokes with Vinaigrette
273 kcal
4g
55 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Tiger Nut Horchata
377 kcal
11g
20 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Medium
Calçots with Romesco Sauce
903 kcal
16g
50 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable