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in less than 45 min dairy-free osteoporosis-friendly Recipes
508 recipes
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Easy
Roasted Chickpeas with Oregano and Lemon
431 kcal
21g
40 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Medium
Seafood Spaghetti allo Scoglio
753 kcal
47g
35 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Medium
Pork Katsu Salad
972 kcal
48g
40 min
Easy
Beef Bulgogi
437 kcal
35g
30 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Easy
Seafood Chijimi
436 kcal
18g
35 min
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in less than 45 min
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light
high protein
under 300 kcal
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