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in less than 45 min dairy-free osteoporosis-friendly Recipes
508 recipes
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Medium
Landes-style Salad
866 kcal
31g
30 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Fava Bean Rice with Salted Pork
641 kcal
22g
40 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Medium
Vietnamese Young Jackfruit Salad
476 kcal
17g
35 min
Easy
Nộm rau muống (Water Spinach Salad)
233 kcal
12g
25 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Warm Lentil Salad with Bacon
517 kcal
26g
45 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Chadol Suyuk
358 kcal
44g
45 min
Medium
Cheonggukjang
458 kcal
16g
40 min
Easy
Potato Latkes
531 kcal
10g
35 min
Medium
Chicken Pakora
550 kcal
35g
35 min
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in less than 45 min
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light
high protein
under 300 kcal
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freezable