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in less than 45 min dairy-free osteoporosis-friendly Recipes
508 recipes
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Peito de Frango com Pimentos
372 kcal
34g
40 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Huevos Rotos
582 kcal
18g
40 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Medium
Thai Coconut Pudding (Khanom Krok)
528 kcal
7g
35 min
Medium
Cá hấp: Vietnamese Steamed Whole Fish
288 kcal
26g
35 min
Easy
Cà ri tôm (Vietnamese Shrimp Curry)
557 kcal
40g
45 min
Medium
Gỏi trái cây (Pomelo and Fruit Salad with Pork and Shrimp)
336 kcal
20g
45 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Easy
Black Sesame Soup
590 kcal
15g
35 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Chicken fingers
611 kcal
38g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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