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in less than 45 min dairy-free osteoporosis-friendly Recipes
508 recipes
Medium
Daeji-galbi (Korean BBQ Pork Ribs)
898 kcal
51g
35 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Medium
Khao Pad Sapparod
1581 kcal
48g
35 min
Medium
Yam Woon Sen
362 kcal
21g
25 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Semolina Halva with Orange and Cinnamon
828 kcal
11g
40 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Medium
Pork and Green Onion Bites
429 kcal
22g
40 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Medium
General Tso's Chicken
633 kcal
35g
35 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Medium
Peking-style Shredded Pork
367 kcal
28g
30 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable