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in less than 45 min dairy-free osteoporosis-friendly Recipes
508 recipes
Medium
Bhindi Masala
232 kcal
5g
45 min
Medium
Chili Chicken
616 kcal
30g
35 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
Easy
Salmon Coconut Curry
548 kcal
36g
35 min
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Easy
Wheat Noodles with Minced Pork
668 kcal
28g
25 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Medium
Chinese-style Pork with Green Beans
509 kcal
28g
35 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Easy
Lamb Stuffed Pita Bread
709 kcal
31g
25 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
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in less than 45 min
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high protein
under 300 kcal
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