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quick hypertension-friendly Recipes
495 recipes
Easy
Gambas al Ajillo
529 kcal
34g
20 min
Easy
Traditional Gazpacho
336 kcal
4g
25 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Creamy Cucumber Salad with Chives
113 kcal
2g
20 min
Easy
French-style Chickpea Salad
596 kcal
26g
15 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Green Salad with Mustard Vinaigrette
225 kcal
1g
15 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Traditional Béchamel Sauce
219 kcal
6g
20 min
Medium
French-style Falafel
531 kcal
29g
30 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable