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quick hypertension-friendly Recipes
495 recipes
Easy
Traditional Mint Sauce
23 kcal
0g
10 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Mozzarella Sticks
671 kcal
28g
25 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Grilled shrimp skewers
304 kcal
34g
25 min
Easy
Milk and Semolina Pudding
536 kcal
15g
25 min
Easy
Pickled Capers
11 kcal
1g
20 min
Easy
Egg Brik
378 kcal
22g
20 min
Easy
Homemade Chips and Salsa
359 kcal
7g
30 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Easy
Corn Galette (Corn Harcha)
679 kcal
11g
25 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Spiced Minced Meat Tartine
611 kcal
35g
30 min
Easy
Honey Zriga
437 kcal
10g
30 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Couve à mineira
170 kcal
6g
25 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable