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quick hypertension-friendly Recipes
495 recipes
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Garlic Mushrooms
164 kcal
3g
25 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Pan con Tomate
238 kcal
5g
15 min
Easy
Setas al Ajillo
203 kcal
4g
25 min
Easy
Thai Basil Stir-Fried Eggplants
157 kcal
2g
25 min
Medium
Kebbeh Nayeh
565 kcal
29g
25 min
Easy
Deviled Eggs
186 kcal
10g
25 min
Easy
Roasted Vineyard Peaches with Honey and Thyme
161 kcal
2g
25 min
Medium
Shrimp Tempura
287 kcal
13g
30 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Mhalabia
362 kcal
10g
25 min
Easy
Sweet Fruit Tacos with Mascarpone Cream
613 kcal
7g
30 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Balsamic Bruschetta
354 kcal
7g
25 min
Easy
Fried Plantains
395 kcal
2g
20 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Easy
Chicken fingers
611 kcal
38g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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