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quick hypertension-friendly Recipes
495 recipes
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
Sautéed Button Mushrooms with Garlic and Parsley
125 kcal
4g
22 min
Easy
Creamy Parmesan Polenta
463 kcal
15g
30 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Easy
Garlic Sautéed Broccoli
147 kcal
4g
18 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Medium
Garlic Naan
598 kcal
13g
30 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Easy
Tarator
296 kcal
6g
15 min
Easy
Aloo Jeera
254 kcal
4g
30 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Mint Chutney
52 kcal
2g
15 min
Easy
Kachumber Salad
49 kcal
2g
15 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Strawberry and Lime Paletas
73 kcal
1g
20 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Lemon Shrimp Fettuccine
816 kcal
44g
30 min
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in less than 45 min
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high protein
under 300 kcal
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