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quick hypertension-friendly Recipes
495 recipes
Easy
Muhallebi
299 kcal
9g
25 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Medium
Honey and Balsamic Duck Breast
650 kcal
33g
25 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Easy
Orange and Cinnamon Salad
134 kcal
2g
15 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Mango and Cardamom Mousse
368 kcal
3g
25 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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