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pescatarian hypothyroidism-friendly Portuguese Recipes
46 recipes
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Medium
Pãezinhos de Queijo
1116 kcal
22g
45 min
Medium
Pasteis de Nata
730 kcal
19g
50 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Medium
Portuguese Almond Pudding
527 kcal
17g
80 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Medium
Pudim de ovos
462 kcal
16g
80 min
Medium
Queijadas de Sintra
654 kcal
22g
65 min
Hard
Queijo da Serra Cheese
905 kcal
49g
60 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Pudim de Leite
407 kcal
12g
75 min
Medium
Portuguese Octopus Salad
463 kcal
41g
75 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Tarte de Limão
485 kcal
11g
35 min
Easy
Tigelada
446 kcal
16g
60 min
Medium
Toucinho do Céu
754 kcal
21g
65 min
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Medium
Portuguese Custard Tart
476 kcal
12g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable