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paleo osteoporosis-friendly Recipes
296 recipes
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Sopa de Feijão
642 kcal
30g
65 min
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Easy
Alitas de Pollo al Horno
691 kcal
49g
55 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Medium
Bacalao Guisado
797 kcal
103g
65 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Medium
Chicharrones
2452 kcal
24g
105 min
Easy
Chickpeas Estofado with Chorizo
686 kcal
35g
50 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Medium
Roasted Duck with Thyme and Garlic
809 kcal
114g
80 min
Medium
Chuletón de Buey
1322 kcal
94g
135 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Medium
Andalusian Cocido
1885 kcal
153g
200 min
Medium
Cordero Asado
1171 kcal
83g
130 min
Medium
Cordero al Romero
861 kcal
67g
110 min
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
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high protein
under 300 kcal
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