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osteoporosis-friendly Starters
209 recipes
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Roasted Camembert with honey and walnuts
689 kcal
30g
30 min
Easy
Shrimp Ceviche
368 kcal
28g
50 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Medium
Serrano Ham Croquetas
734 kcal
28g
65 min
Medium
Beef and Smoked Paprika Empanadas
1107 kcal
41g
65 min
Medium
Beef and Pepper Empanadas
1034 kcal
43g
75 min
Medium
Octopus Salad
374 kcal
29g
65 min
Medium
Spanish Cod Fritters
758 kcal
88g
45 min
Medium
Fritos de Pimiento
1284 kcal
21g
50 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Medium
Country Pâté
515 kcal
20g
135 min
Medium
Traditional Duck Pâté
414 kcal
21g
130 min
Medium
Duck Rillettes
743 kcal
45g
270 min
Easy
Old-fashioned Pork Rillettes
941 kcal
23g
260 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
Medium
Traditional Fish Soup
512 kcal
61g
90 min
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osteoporosis-friendly Italian Starters
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable