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osteoporosis-friendly Starters
209 recipes
Easy
Cheddar and Bacon Potato Skins
505 kcal
19g
75 min
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Easy
Potato and Leek Soup
270 kcal
6g
55 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Mozzarella Sticks
671 kcal
28g
25 min
Medium
Deviled Crab
337 kcal
29g
45 min
Easy
Egg Brik
378 kcal
22g
20 min
Medium
Beef Briouats
670 kcal
34g
45 min
Medium
Classic Crab Cakes
506 kcal
29g
30 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Medium
Portuguese Cod Fritters
1121 kcal
88g
60 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Medium
Portuguese Octopus Salad
463 kcal
41g
75 min
Medium
Salgadinhos de Frango
760 kcal
29g
85 min
Easy
Portuguese Onion Soup
574 kcal
22g
60 min
Easy
Portuguese Cheese Board
2369 kcal
141g
15 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Medium
Goat Cheese Blinis
404 kcal
15g
35 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Medium
Calçots with Romesco Sauce
903 kcal
16g
50 min
Easy
Fried Camembert
429 kcal
17g
20 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable