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osteoporosis-friendly Spanish Meat and fish
46 recipes
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Medium
Salt-Crusted Sea Bream
1070 kcal
66g
50 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Easy
Pork Ragout (Cerdo)
700 kcal
39g
110 min
Medium
Traditional Albondigas
665 kcal
21g
65 min
Easy
Alitas de Pollo al Horno
691 kcal
49g
55 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Carne de Cerdo con Salsa
694 kcal
44g
80 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Chicharrones
2452 kcal
24g
105 min
Medium
Chuletón de Buey
1322 kcal
94g
135 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Cordero Asado
1171 kcal
83g
130 min
Medium
Cordero al Romero
861 kcal
67g
110 min
Easy
Spanish-style Zucchini Flan
386 kcal
13g
60 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Easy
Spanish Burger
854 kcal
55g
35 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable