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cardiovascular Spanish Meat and fish

18 recipes

Mero al Horno
Easy

Mero al Horno

706 kcal
62g
65 min
Pechuga de Pavo al Horno
Easy

Pechuga de Pavo al Horno

476 kcal
51g
60 min
Pescadillas a la Espalda
Medium

Pescadillas a la Espalda

308 kcal
36g
25 min
Spanish Salt-Crusted Sea Bass
Medium

Spanish Salt-Crusted Sea Bass

151 kcal
27g
55 min
Pescado Rebozado
Easy

Pescado Rebozado

288 kcal
32g
25 min
Grilled Swordfish Steak
Easy

Grilled Swordfish Steak

417 kcal
38g
25 min
Grilled Salmon a la Plancha
Easy

Grilled Salmon a la Plancha

598 kcal
52g
18 min
Sepia a la Plancha
Easy

Sepia a la Plancha

264 kcal
33g
25 min
Spanish Style Sea Crabs
Medium

Spanish Style Sea Crabs

522 kcal
51g
50 min
Salt-Crusted Sea Bream
Medium

Salt-Crusted Sea Bream

1070 kcal
66g
50 min
Traditional Albondigas
Medium

Traditional Albondigas

665 kcal
21g
65 min
Atún a la Plancha
Easy

Atún a la Plancha

379 kcal
35g
15 min
Camarones a la Plancha
Easy

Camarones a la Plancha

306 kcal
44g
15 min
Cazón en Adobo
Medium

Cazón en Adobo

384 kcal
31g
30 min
Cigalas a la Plancha
Easy

Cigalas a la Plancha

347 kcal
43g
15 min
Cordero al Romero
Medium

Cordero al Romero

861 kcal
67g
110 min
Gambas al Ajillo
Easy

Gambas al Ajillo

529 kcal
34g
20 min
Langostinos a la Sal
Easy

Langostinos a la Sal

285 kcal
44g
20 min

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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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