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osteoporosis-friendly high protein Recipes
978 recipes
Medium
Pechugas de Pollo Rellenas
846 kcal
62g
35 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Pato a la Naranja
582 kcal
58g
65 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Medium
Rabbit with Mustard Sauce
522 kcal
38g
70 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Spanish Chickpea Soup
735 kcal
40g
60 min
Medium
Traditional Marseille Bouillabaisse
1242 kcal
145g
85 min
Easy
Traditional French Boiled Beef
1328 kcal
112g
210 min
Medium
Traditional Boudin Blanc
662 kcal
37g
75 min
Medium
Tigres: Spanish Stuffed Mussels
682 kcal
39g
60 min
Medium
Bamee Moo Daeng (Red Roast Pork Noodles)
943 kcal
47g
65 min
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
Medium
Traditional Stuffed Hen in Broth
747 kcal
83g
190 min
Medium
Thai Chicken Curry
506 kcal
35g
45 min
Medium
Korean Fried Chicken
1029 kcal
41g
50 min
Medium
Chicken Green Curry
515 kcal
33g
35 min
Medium
Red Curry with Duck and Pineapple
614 kcal
34g
45 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable