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osteoporosis-friendly high protein Recipes
978 recipes
Easy
Fish Tacos
836 kcal
42g
30 min
Easy
Chicken Bulgur Pilaf
786 kcal
43g
55 min
Easy
Bossam: Tender Boiled Pork Belly
1495 kcal
33g
80 min
Easy
Budae Jjigae (Army Stew)
643 kcal
41g
40 min
Medium
Beef and Vegetable Bibimbap
635 kcal
39g
50 min
Medium
Chimaek: Korean Fried Chicken & Beer
1040 kcal
40g
70 min
Medium
Shrimp Rissois
785 kcal
32g
65 min
Medium
Bacalaitos
572 kcal
46g
35 min
Medium
Dak Galbi
663 kcal
33g
55 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
Medium
Ddeok-mandu-guk
934 kcal
49g
110 min
Medium
Beef Galbi
848 kcal
51g
45 min
Medium
Galbitang (Beef Short Rib Soup)
721 kcal
50g
120 min
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
Medium
Beef Stew
651 kcal
43g
175 min
Easy
Chicken Skewers
419 kcal
34g
35 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Mero al Horno
706 kcal
62g
65 min
Medium
Traditional Paella
1138 kcal
77g
70 min
Medium
Seafood Paella
806 kcal
50g
75 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Medium
Savoyard Cheese Fondue
1104 kcal
61g
35 min
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable