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osteoporosis-friendly high protein Recipes
978 recipes
Medium
Beef à la Parisienne
670 kcal
45g
145 min
Medium
Beef with Peppercorn Sauce
573 kcal
35g
25 min
Easy
French Beef and Carrots
718 kcal
47g
180 min
Medium
Traditional French Beef with Onions
615 kcal
44g
140 min
Medium
Beef Bourguignon
876 kcal
52g
220 min
Medium
Red Wine Braised Beef
702 kcal
43g
210 min
Medium
Braised Chalosse Beef in Red Wine
824 kcal
53g
205 min
Medium
Provencal Bourride
886 kcal
44g
60 min
Medium
Cod Brandade
877 kcal
98g
60 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Medium
Duck with Orange Sauce
609 kcal
39g
40 min
Easy
Beef Carpaccio with Parmesan
437 kcal
39g
20 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Medium
Traditional Cassoulet
1777 kcal
161g
220 min
Medium
Pork Château with Mushrooms
572 kcal
49g
60 min
Medium
Heart-warmer Beef Stew in Red Wine
771 kcal
52g
210 min
Medium
Traditional Choucroute Garnie
1442 kcal
67g
180 min
Medium
Traditional Duck Confit
2813 kcal
68g
210 min
Medium
Homemade Cordon Bleu
721 kcal
53g
35 min
Easy
Italian Baked Gratin Shrimp
399 kcal
34g
25 min
Medium
Homemade Nattō
565 kcal
47g
90 min
Medium
Fagottini Pasta
1005 kcal
44g
60 min
Medium
Frittelle di Baccalà
777 kcal
86g
55 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable