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osteoporosis-friendly high protein Recipes
978 recipes
Easy
Mac and Cheese
929 kcal
39g
40 min
Easy
Greek-style breading
1170 kcal
70g
30 min
Medium
Traditional Poultry Bites
952 kcal
36g
75 min
Easy
Sausage Pasta
978 kcal
36g
35 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Bolognese Pasta
959 kcal
53g
110 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Easy
Coconut Milk Chicken
490 kcal
35g
35 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Sweet and Sour Chicken Rice
625 kcal
34g
45 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Medium
Beef Kare-Kare
1196 kcal
80g
220 min
Medium
Lumpia Shanghai
1090 kcal
32g
60 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Medium
Traditional Veal Blanquette
690 kcal
48g
120 min
Medium
Buckwheat Blinis
625 kcal
30g
100 min
Medium
Boeuf à la mode
1172 kcal
82g
210 min
Medium
Chả cá Lã Vọng
616 kcal
33g
55 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable