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osteoporosis-friendly high protein Recipes
978 recipes
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Traditional Buckwheat Galette Complete
608 kcal
34g
35 min
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Medium
Roasted Leg of Lamb with Garlic and Thyme
581 kcal
67g
80 min
Medium
Seafood Gratin
612 kcal
51g
50 min
Easy
Pasta Gratin with Comte Cheese and Ham
905 kcal
43g
45 min
Easy
Country-style green lentils
577 kcal
39g
60 min
Easy
Traditional Puy Green Lentils with Bacon
513 kcal
32g
60 min
Easy
Traditional French Green Lentils
554 kcal
35g
65 min
Medium
Lotte à l'Américaine
510 kcal
42g
75 min
Easy
Moules Marinières
514 kcal
57g
30 min
Medium
Eggs in Red Wine Sauce
719 kcal
30g
60 min
Medium
Duck Parmentier
1131 kcal
95g
75 min
Medium
Basque Pâté with Espelette Pepper
1075 kcal
38g
135 min
Medium
Easter Meat Pie
717 kcal
33g
90 min
Easy
Pancit Bihon
679 kcal
38g
35 min
Medium
The Grand Aioli
1498 kcal
136g
70 min
Easy
Traditional Croziflette
1327 kcal
51g
50 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Easy
Creamy Chicken and Button Mushrooms
745 kcal
39g
65 min
Easy
Traditional Raclette
1433 kcal
115g
50 min
Medium
Lahanodolmades (Greek Stuffed Cabbage)
650 kcal
37g
95 min
Medium
Greek Octopus Salad
457 kcal
40g
70 min
Medium
Spinach and Fresh Cheese Pie
924 kcal
36g
75 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable