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osteoporosis-friendly high protein Recipes
978 recipes
Medium
Saag Paneer
581 kcal
35g
50 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Spaghetti all'Amatriciana
889 kcal
36g
40 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Ham and Salami Stromboli
933 kcal
46g
45 min
Easy
Baked Kofta
697 kcal
40g
80 min
Medium
Supplì al Telefono
1217 kcal
33g
85 min
Easy
Potato Cake
606 kcal
30g
70 min
Easy
Spinach and Bacon Torta Salata
675 kcal
34g
55 min
Easy
Tortellini alla Panna
747 kcal
33g
20 min
Medium
Italian Seafood Pasta
727 kcal
50g
35 min
Medium
Lamb and Pepper Manakish
918 kcal
34g
95 min
Medium
Lamb Mandi
1711 kcal
76g
140 min
Medium
Agnello al Forno
755 kcal
59g
110 min
Easy
Traditional Croque-monsieur
961 kcal
39g
25 min
Medium
Fish Sopes
900 kcal
37g
55 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Medium
Provencal Beef Daube
784 kcal
48g
225 min
Easy
Ham-wrapped Endives Gratin
635 kcal
38g
65 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Medium
Pork Tenderloin with Prunes
561 kcal
45g
50 min
Medium
Reindeer Fricassee
922 kcal
77g
110 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable