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osteoporosis-friendly Chinese Recipes
98 recipes
Medium
Pork and Pak Choi Baozi
785 kcal
31g
65 min
Medium
Chinese-style Beef with Coconut Milk
781 kcal
46g
110 min
Easy
Beef Noodles
650 kcal
37g
30 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Medium
Milk Tea Cones
352 kcal
10g
60 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Medium
Steamed Pork and Chinese Cabbage Gyozas
311 kcal
17g
48 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Medium
Pork and Shrimp Imperial Rolls
412 kcal
24g
65 min
Easy
Coconut Milk Chicken
490 kcal
35g
35 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Sweet and Sour Chicken Rice
625 kcal
34g
45 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Hot and Sour Soup
183 kcal
15g
35 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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