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mediterranean osteoporosis-friendly Middle Eastern Recipes

62 recipes

Mixed Mezze Platter
Medium

Mixed Mezze Platter

1155 kcal
43g
85 min
Mhalabia
Easy

Mhalabia

362 kcal
10g
25 min
Spiced Chicken Shawarma
Medium

Spiced Chicken Shawarma

854 kcal
44g
35 min
Karak Tea
Easy

Karak Tea

233 kcal
5g
20 min
Cheese Knafeh
Medium

Cheese Knafeh

850 kcal
21g
55 min
Spiced Turkey Kebabs
Easy

Spiced Turkey Kebabs

343 kcal
31g
40 min
Middle Eastern Fish Kebabs
Easy

Middle Eastern Fish Kebabs

290 kcal
28g
28 min
French-style Falafel
Medium

French-style Falafel

531 kcal
29g
30 min
Falafel Salad
Medium

Falafel Salad

998 kcal
46g
45 min
Falafel Wrap with Tahini
Medium

Falafel Wrap with Tahini

985 kcal
42g
55 min
Homemade Falafels
Medium

Homemade Falafels

892 kcal
27g
40 min
Cumin Broad Beans
Easy

Cumin Broad Beans

312 kcal
15g
35 min
Mujadara
Easy

Mujadara

682 kcal
22g
60 min
Broad Beans with Tahini
Easy

Broad Beans with Tahini

489 kcal
28g
30 min
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mediterranean diabetes-friendly Middle Eastern Recipesmediterranean cardiovascular Middle Eastern Recipesmediterranean cholesterol-lowering Middle Eastern Recipesmediterranean renal-friendly Middle Eastern Recipesmediterranean hypertension-friendly Middle Eastern Recipes

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  • high protein
  • under 300 kcal

Features

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  • freezable

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