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mediterranean osteoporosis-friendly Middle Eastern Recipes
62 recipes
Medium
Chicken Chikh Stew
756 kcal
45g
65 min
Medium
Tahini Çörek
722 kcal
17g
190 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Easy
Muhallebi
299 kcal
9g
25 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Medium
Qatayef with Cream and Pistachios
687 kcal
12g
50 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Medium
Traditional Mozzarella Kunafa with Rose Water
882 kcal
17g
50 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Rose Water Basbousa
718 kcal
11g
70 min
Easy
Cherry and Cardamom Cake
533 kcal
9g
70 min
Easy
Orange and Semolina Cake
587 kcal
12g
80 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Easy
Rose and Cardamom Cake
550 kcal
9g
65 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Medium
Sweet Custard Börek
503 kcal
10g
65 min
Medium
Dahi Ke Kebab
409 kcal
16g
50 min
Easy
Chicken Marak
833 kcal
59g
80 min
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable