hypertension-friendly under 300 kcal Recipes

331 recipes

Seasoned Toasted Sesame Seeds
Easy

Seasoned Toasted Sesame Seeds

62 kcal
2g
13 min
Grilled Peppers in Olive Oil
Easy

Grilled Peppers in Olive Oil

208 kcal
2g
40 min
Chermoula Eggs
Easy

Chermoula Eggs

229 kcal
8g
35 min
Berenjenas con Miel
Easy

Berenjenas con Miel

226 kcal
6g
30 min
Sauteed Brussels Sprouts with Chorizo
Easy

Sauteed Brussels Sprouts with Chorizo

294 kcal
12g
35 min
Caramelized onions
Easy

Caramelized onions

196 kcal
2g
70 min
Garlic Mushrooms
Easy

Garlic Mushrooms

164 kcal
3g
25 min
Pan con Tomate
Easy

Pan con Tomate

238 kcal
5g
15 min
Setas al Ajillo
Easy

Setas al Ajillo

203 kcal
4g
25 min
Thai Basil Stir-Fried Eggplants
Easy

Thai Basil Stir-Fried Eggplants

157 kcal
2g
25 min
Deviled Eggs
Easy

Deviled Eggs

186 kcal
10g
25 min
Eggplant Zaalouk
Easy

Eggplant Zaalouk

225 kcal
4g
60 min
Coconut Jelly (Wun Gati)
Medium

Coconut Jelly (Wun Gati)

238 kcal
1g
35 min
Old-Fashioned Baked Beans
Easy

Old-Fashioned Baked Beans

245 kcal
13g
260 min
Roasted Vineyard Peaches with Honey and Thyme
Easy

Roasted Vineyard Peaches with Honey and Thyme

161 kcal
2g
25 min
Shrimp Tempura
Medium

Shrimp Tempura

287 kcal
13g
30 min
Classic French Mushroom Velouté
Easy

Classic French Mushroom Velouté

265 kcal
9g
40 min
Tsubuan
Medium

Tsubuan

264 kcal
4g
100 min
Tsukemono: Japanese Pickled Vegetables
Easy

Tsukemono: Japanese Pickled Vegetables

86 kcal
2g
20 min
Moutabal
Easy

Moutabal

245 kcal
5g
60 min
Baked Salmon
Easy

Baked Salmon

297 kcal
32g
25 min
Steamed Broccoli
Easy

Steamed Broccoli

120 kcal
6g
13 min
Caramelized Onion Dip
Easy

Caramelized Onion Dip

228 kcal
8g
60 min
Traditional Crunchy Coleslaw
Easy

Traditional Crunchy Coleslaw

250 kcal
3g
20 min

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