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hypertension-friendly under 300 kcal Recipes
331 recipes
Easy
Tarator
296 kcal
6g
15 min
Easy
Aloo Jeera
254 kcal
4g
30 min
Easy
Mint Chutney
52 kcal
2g
15 min
Easy
Indian Kadhi
214 kcal
7g
45 min
Easy
Kachumber Salad
49 kcal
2g
15 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Strawberry and Lime Paletas
73 kcal
1g
20 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Tomato Chutney
182 kcal
2g
55 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Medium
Matcha Higashi
293 kcal
2g
30 min
Easy
Jaga Bata
199 kcal
4g
30 min
Easy
Matcha and Strawberry Kanten
86 kcal
2g
15 min
Easy
Vegetable Pâté with Parmesan and Basil
278 kcal
12g
75 min
Easy
Sunomono
78 kcal
1g
15 min
Medium
Traditional Dalgona
200 kcal
0g
10 min
Easy
Hobak-bokkeum
133 kcal
5g
20 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Easy
Grilled Nopales
130 kcal
2g
25 min
Easy
Roasted Vegetable Chipotle Salsa
83 kcal
2g
25 min
Easy
Roasted Cauliflower with Tahini and Pomegranate
281 kcal
5g
40 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable