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hypertension-friendly under 300 kcal Recipes
331 recipes
Easy
Fresh Fruit Salad
181 kcal
2g
20 min
Easy
Crispy Potato Hash Browns
299 kcal
5g
35 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Medium
Sponge Cake
224 kcal
5g
50 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
Easy
Butterfly Cakes
188 kcal
2g
40 min
Easy
Jacket Potatoes
272 kcal
5g
70 min
Easy
Potato and Leek Soup
270 kcal
6g
55 min
Easy
Traditional Mint Sauce
23 kcal
0g
10 min
Easy
Mushroom Sauce
209 kcal
4g
35 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Medium
Vegetable Seekh Kebab
199 kcal
6g
40 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Pickled Capers
11 kcal
1g
20 min
Easy
Oven-baked sweet potato fries
297 kcal
3g
40 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Medium
Maple Roasted Salsify
235 kcal
5g
55 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Couve à mineira
170 kcal
6g
25 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Easy
Portuguese Tomato Salad
125 kcal
1g
10 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable