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hypertension-friendly Middle Eastern Recipes
108 recipes
Medium
Lamb and Pine Nut Stuffed Eggplants
454 kcal
18g
65 min
Easy
Cherry and Cardamom Cake
533 kcal
9g
70 min
Medium
Pistachio and Walnut Kadayif
1041 kcal
17g
70 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Easy
Rose and Cardamom Cake
550 kcal
9g
65 min
Medium
Beef and Pine Nut Samboussek
600 kcal
27g
60 min
Easy
Lamb Lettuce Wraps with Tahini Sauce
511 kcal
26g
35 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Medium
Sweet Custard Börek
503 kcal
10g
65 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Easy
Roasted Cauliflower with Tahini and Pomegranate
281 kcal
5g
40 min
Medium
Dahi Ke Kebab
409 kcal
16g
50 min
Easy
Lebanese Fattoush
344 kcal
7g
25 min
Easy
Grilled Peppers in Olive Oil
208 kcal
2g
40 min
Medium
Kebbeh Nayeh
565 kcal
29g
25 min
Easy
Chicken Marak
833 kcal
59g
80 min
Medium
Mixed Mezze Platter
1155 kcal
43g
85 min
Easy
Mhalabia
362 kcal
10g
25 min
Easy
Moutabal
245 kcal
5g
60 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Medium
Vegetable Seekh Kebab
199 kcal
6g
40 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Easy
Karak Tea
233 kcal
5g
20 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable