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hypertension-friendly Middle Eastern Recipes
108 recipes
Medium
Lamb and Grilled Vegetable Maklouba
1397 kcal
55g
135 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Medium
Spiced Vegetable Crisps
301 kcal
6g
45 min
Medium
French-style Falafel
531 kcal
29g
30 min
Medium
Falafel Salad
998 kcal
46g
45 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Easy
Cumin Broad Beans
312 kcal
15g
35 min
Easy
Roasted Red Pepper and Walnut Muhammara
433 kcal
6g
40 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Medium
Lavash Bread
339 kcal
8g
35 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
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Dish types
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Meat and fish
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vegan
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable