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hypertension-friendly Middle Eastern Recipes
108 recipes
Easy
Middle Eastern Lentil Loaf
641 kcal
26g
70 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Lentil Tabbouleh
419 kcal
17g
45 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Baked Kofta
697 kcal
40g
80 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
Medium
Lamb and Pepper Manakish
918 kcal
34g
95 min
Medium
Lamb Mante
593 kcal
24g
70 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Easy
Baked Falafel
614 kcal
27g
45 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
Easy
Herb Bulgur
467 kcal
9g
35 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Easy
Bulgur Pilaf with Peppers
440 kcal
10g
40 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Veal Shawarma
457 kcal
35g
35 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Medium
Chicken Chikh Stew
756 kcal
45g
65 min
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
Medium
Tahini Çörek
722 kcal
17g
190 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Broad Beans with Mint and Garlic
268 kcal
12g
20 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable