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hypertension-friendly Meat and fish
393 recipes
Medium
Guinea Fowl with Porcini Mushrooms
836 kcal
73g
70 min
Medium
Guinea Fowl with Prunes
844 kcal
70g
70 min
Medium
Arrosto di Vitello
836 kcal
85g
120 min
Medium
Roasted Guinea Fowl with Shallots and Thyme
668 kcal
68g
65 min
Easy
Fish en Papillote with Spring Vegetables
251 kcal
30g
35 min
Easy
Lamb Shashlik
654 kcal
48g
45 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Medium
Barbecue pulled pork
782 kcal
47g
380 min
Medium
Crispy Pork Carnitas
1452 kcal
77g
200 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Chinese-style Curry Tofu
501 kcal
20g
35 min
Medium
Lechon Liempo
1370 kcal
23g
220 min
Medium
Roasted Quail with Grapes and Brown Butter
678 kcal
64g
35 min
Medium
Braised Pork Belly
1452 kcal
26g
140 min
Hard
Jugged Hare
716 kcal
66g
180 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Potato Frittata
428 kcal
17g
45 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Medium
Hunter's Chicken
874 kcal
71g
80 min
Easy
Grilled Chicken
838 kcal
68g
60 min
Easy
Sausage and Broccoli Rabe
611 kcal
42g
40 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Medium
Bistecca Fiorentina
1615 kcal
153g
135 min
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hypertension-friendly French Meat and fish
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
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Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable