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hypertension-friendly Meat and fish
393 recipes
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Veal Scaloppine with White Wine
387 kcal
34g
25 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Baked Kofta
697 kcal
40g
80 min
Medium
Agnello al Forno
755 kcal
59g
110 min
Medium
Fish Croquettes
480 kcal
27g
45 min
Medium
Pan-seared Beef Tenderloin with Foaming Butter
525 kcal
45g
30 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Medium
Pork Tenderloin with Prunes
561 kcal
45g
50 min
Medium
Pork Tenderloin with Mushroom Sauce
464 kcal
37g
50 min
Medium
Duck Fricassee with Mushrooms
418 kcal
38g
75 min
Easy
Garden Vegetable Frittata
261 kcal
15g
35 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Roasted Leg of Lamb with Garlic and Thyme
581 kcal
67g
80 min
Medium
Lotte à l'Américaine
510 kcal
42g
75 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Easy
Creamy Chicken and Button Mushrooms
745 kcal
39g
65 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Medium
Scallops in Cream Sauce
337 kcal
28g
25 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
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hypertension-friendly French Meat and fish
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Cuisines
French
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Spanish
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American
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German
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Maghrebi
Dish types
Full meals
Meat and fish
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Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable