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hypertension-friendly Meat and fish
393 recipes
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Medium
Traditional Boudin Blanc
662 kcal
37g
75 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Easy
Zucchini Tortilla
374 kcal
13g
40 min
Medium
Onion Tortilla
705 kcal
14g
60 min
Medium
Spinach Tortilla
584 kcal
15g
55 min
Medium
Pork Khua Kling
457 kcal
24g
35 min
Medium
Veal Kidneys with Cream and Mustard
516 kcal
43g
35 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Miyeok-guk (Seaweed and Beef Soup)
133 kcal
11g
60 min
Medium
Pork and Mushroom Bánh bao
1018 kcal
46g
70 min
Medium
Carp with Apple
630 kcal
57g
60 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Medium
Carne Assada
1144 kcal
67g
170 min
Medium
Greek-style Braised Lamb
1082 kcal
69g
170 min
Medium
Vietnamese Crispy Pour-Over Chicken
716 kcal
34g
65 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Chanfana
1211 kcal
105g
200 min
Easy
Greek Lemon and Oregano Chicken Sauté
418 kcal
37g
35 min
Medium
Italian Steamed Pork Ravioli with Parmesan
461 kcal
24g
50 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
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hypertension-friendly French Meat and fish
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Cuisines
French
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German
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Maghrebi
Dish types
Full meals
Meat and fish
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Starters
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Diets
vegan
vegetarian
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dairy-free
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keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable