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hypertension-friendly Meat and fish
393 recipes
Easy
Abruzzo Arrosticini
555 kcal
46g
35 min
Medium
Arrosto di Manzo
501 kcal
38g
130 min
Medium
Pork and Cabbage Gyoza
408 kcal
17g
60 min
Medium
Kabocha Korokke
666 kcal
23g
70 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Easy
Spiced Lamb Kebab
1100 kcal
57g
35 min
Medium
Satsuma-age
354 kcal
24g
35 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Medium
Gochu-gangjeong
601 kcal
28g
35 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Chicken Skewers
419 kcal
34g
35 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Mero al Horno
706 kcal
62g
65 min
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Medium
Spanish Salt-Crusted Sea Bass
151 kcal
27g
55 min
Easy
Jeyuk Bokkeum
786 kcal
14g
30 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Pato a la Naranja
582 kcal
58g
65 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Medium
Rabbit with Mustard Sauce
522 kcal
38g
70 min
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hypertension-friendly French Meat and fish
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Cuisines
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Dish types
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Meat and fish
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Diets
vegan
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low carb
mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable