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hypertension-friendly high protein Recipes
520 recipes
Medium
Chole Bhature
1221 kcal
37g
100 min
Medium
Mint Chicken Curry
360 kcal
37g
55 min
Easy
Salmon Coconut Curry
548 kcal
36g
35 min
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
Easy
Coconut Chicken Curry
614 kcal
31g
55 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Medium
Pork and Shrimp Wonton Soup
549 kcal
54g
100 min
Medium
Filetto di Manzo
493 kcal
45g
20 min
Medium
Syrian Pizza (Sfiha)
1036 kcal
48g
52 min
Medium
Traditional Lamb Korma
861 kcal
50g
100 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Easy
Middle Eastern Spiced Lamb Pasta
986 kcal
41g
35 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
Medium
Lamb Qabuli Palaw
1467 kcal
58g
130 min
Medium
Gamjatang (Korean Pork Backbone Stew)
1647 kcal
122g
120 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Medium
Honey and Balsamic Duck Breast
650 kcal
33g
25 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Medium
Gà hấp hành (Steamed Chicken with Scallions)
458 kcal
30g
60 min
Medium
Lamb Mrouzia with Raisins and Almonds
1354 kcal
61g
180 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable