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hypertension-friendly Full meals
405 recipes
Medium
Chicken Tinga Sopes
738 kcal
40g
85 min
Hard
Pork Tamales with Chili
1517 kcal
74g
180 min
Medium
Chicken Chikh Stew
756 kcal
45g
65 min
Medium
Traditional Shepherd's Pie
767 kcal
40g
75 min
Medium
Traditional Lamb Harira with Pulses
431 kcal
25g
100 min
Medium
Traditional Cottage Pie
861 kcal
54g
90 min
Easy
Roast Chicken with Winter Vegetables
872 kcal
103g
95 min
Easy
Tomato and Mustard Tart
443 kcal
12g
50 min
Easy
Broccoli Tart
569 kcal
20g
60 min
Medium
Beef Stifado
690 kcal
43g
180 min
Easy
Methi Daal
334 kcal
16g
55 min
Medium
Porcini Mushroom Tart
572 kcal
15g
65 min
Medium
French Fish Chowder
498 kcal
40g
50 min
Medium
Traditional Stuffed Cabbage
563 kcal
29g
105 min
Easy
Leek Flamiche
572 kcal
13g
60 min
Medium
Spring Lamb Navarin
884 kcal
51g
135 min
Easy
Mushroom Tart
534 kcal
13g
55 min
Easy
Market Vegetable Tart
662 kcal
20g
70 min
Easy
Vegetable and Comté Tart
658 kcal
18g
65 min
Easy
French Onion Tart
620 kcal
13g
65 min
Easy
Leek Tart
647 kcal
20g
65 min
Medium
Goulash Soup
449 kcal
25g
110 min
Easy
Traditional Tarte Flambée
534 kcal
18g
40 min
Easy
Traditional Stuffed Tomatoes
412 kcal
14g
70 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable