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hypertension-friendly Full meals
405 recipes
Easy
Traditional Braised Sauerkraut
374 kcal
11g
110 min
Easy
Gebackene Zucchini
567 kcal
40g
60 min
Easy
Gemüseauflauf
529 kcal
24g
70 min
Medium
Gnocchi alla Panna
688 kcal
19g
60 min
Medium
Potato gnocchi with sage butter
584 kcal
17g
60 min
Medium
Bolognese Sauce
526 kcal
31g
210 min
Medium
Meat Ravioli
778 kcal
29g
65 min
Medium
Wurstebrei
1419 kcal
38g
125 min
Medium
Zwiebelkuchen
701 kcal
22g
80 min
Medium
Greek-style Oven Baked Beef
1298 kcal
67g
145 min
Easy
Traditional Briam
619 kcal
15g
115 min
Easy
Fasolada
548 kcal
11g
75 min
Medium
Greek Potato Pie (Patatopita)
621 kcal
18g
70 min
Easy
Gigantes Plaki
531 kcal
14g
120 min
Medium
Greek-Style Gnocchis
598 kcal
18g
70 min
Medium
Greek-style Eggplant Gratin
970 kcal
50g
100 min
Medium
Traditional Pork Gyro
911 kcal
42g
45 min
Easy
Lamb Kleftiko
1338 kcal
80g
210 min
Easy
Greek Chicken Tortilla
555 kcal
38g
35 min
Medium
Shrimp Biryani
995 kcal
47g
70 min
Medium
Traditional Hungarian Beef Goulash
732 kcal
47g
175 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Medium
Amritsari Kulcha
700 kcal
15g
60 min
Easy
Aloo Palak
255 kcal
7g
45 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable